YOGA For healthy lifestyle - Basic knowledge of yoga

YOGA is a healthy way of life, originated in India. Now, it is believed to be a form of science accepted all over the world. The western culture is also accepting it as a healthy form of scientific exercise. Although the origin of yoga is obscure, it has a long tradition. Yoga for a common person contains the practices of yama, niyama, asana, pranayama,pratyahara, kriya and meditation, which are helpful to
keep oneself physically fit, mentally alert and emotionally balanced. You development of an individual.

Intrasting fact about yoga "yoga improves your BODY, MIND and SPIRITUAL POWER '

WHAT IS YOGA?

The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’.

This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means.
 As an end, yoga signifies ‘integration of personality’ at the highest level.

 As means, yoga includes various practices and techniques which are employed to achieve the development of such integration.

These practices and techniques are means in the yogic literature and are also referred collectively as ‘Yoga’.

IMPORTANCE OF YOGA

Good health is the right of every human being. But this right depends on individual, social and environmental
factors.

👉Along with environmental or social factors to a large extent, we can develop a better immune system and a better perception of oneself so that other conditions do not affect us adversely and we can achieve good health.

👉Health is a positive concept. Positive health does not mean merely freedom from disease, but it also include a jubilant and energetic feeling of well-being with an amount of general resistance and capacity to easily cultivate immunity against specific offending agents.

👉Yoga is one of the most powerful drugless system of treatment. It is having its own concept of wellness which has been scientifically understood and presented by many. Yoga can be adopted as lifestyle for promoting our physical and mental health. Yoga, if introduced at the school level, would help to inculcate healthy habits and lifestyle to achieve good health.

YOGA- ITS HISTORY

Yoga has its origin thousands of years ago in India. It has originated from a universal desire to attaining happiness
and getting rid of sufferings. According to yogic lore, Shiva is considered the founder of yoga.
A number of seals and fossil remains of Indus Valley Civilisation, dating back to 2700 BC indicates that yoga was prevalent in ancient India.
However, systematic reference of yoga is found in Patanjali's Yogadarshana. Maharishi Patanjali systematised the yogic
practices. After Patanjali, many sages/yogis contributed to its development and as a result yoga has now spread all
over the world.
In this sequence, on 11 December 2014,the United Nations General Assembly (UNGA) with 193
members approved the proposal to celebrate ‘June 21’ as the ‘International Yoga Day’.

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