Knowledge Corner

1. Stand Up Straight Standing up straight is probably the most powerful technique to projecting confidence through body language. Keeping your back straight, your shoulders back and your head held high displays status, power and that you are in control of your life. It can be tiring at first, especially if you have spent a lifetime slouching or bending over a computer, but it will become easier over time and you’ll soon be walking tall without even trying. 2. Keep Your Chin And Head Up Confident people are always looking ahead, never down at the ground. Looking down communicates that you are insecure or shy. Whether you are standing in a crowd or walking down a street, always keep your head up and your eyes looking straight ahead. 3. Keep Your Hands Out Of Your Pockets We naturally tend to hide or cover our hands by putting them in our trouser pockets when we are feeling nervous, uncomfortable or unsure of ourselves. If you keep your hands securely in your pockets then that...

The terms psychopath and sociopath are often used interchangeably, but they aren't quite the same thing. So what's the difference, you ask? To find out, we asked James Fallon, a neuroscientist at the University of California at Irvine School of Medicine who specializes in studying psychopaths (and also  happens to be one  himself). So what's the difference, you ask? To find out, we asked James Fallon, a neuroscientist at the University of California at Irvine School of Medicine who specializes in studying psychopaths (and also  happens to be one  himself). But that's not all. According to Fallon, both psychopaths and sociopaths can be further broken down into two subtypes, based on their demeanor:

1. Practice smiling. Smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while performing tasks. According to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you're smiling. Action Steps:  When you wake up in the morning, stand in front of your mirror and smile at yourself. Yes, you will feel foolish, but practice smiling to yourself for a minute or two. When you're in your car or alone at your desk, practice smiling. Be aware of the impact smiling has on other people, and remind yourself to smile more often with others. 2. Pay attention to posture. You practice good posture when your position sitting or standing creates the least amount of strain on supporting...