Knowledge Corner

What is TESTOSTERONE?  Testosterone is the primary male sex hormone and anabolic steroid.  In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. In addition, testosterone is involved in health and well-being, and the prevention of osteoporosis. Insufficient levels of testosterone in men may lead to abnormalities including frailty and bone loss. ROLE OF TESTOSTERONE IN ADULT 1   testosterone effects on sex organs . testosterone increase the size of penis,scrotum and testes after puberty.t testosterone is necessary for spermatogenesis. 2 testosterone effects on physical body & mentally.           - development of musculature after puberty         - increase the thickness of bones ,size of bones and strength of bone .     ...

1 Oily fish  such as salmon, mackerel, herrings and sardines are rich in a nutrient called Omega 3, which is essential for development and maintenance of brain tissue. Nutritionists recommend two portions of oily fish a week as part of a balanced diet. Tinned or fresh is equally acceptable and both have good nutritional value. 2 Blueberries  High in antioxidants and a rich source of vitamin C, blueberries have been shown in many studies to guard against short term memory loss. Eating them can help aid Co-ordination and balance amongst other things. 3 Avocado  Often avoided because it is felt they have a high fat & cholesterol content, avocados facilitate blood flow to the brain, which is essential for keeping the mind alert and focused to concentrate on the stresses of the day. They can also help to reduce overall blood pressure in the body. 4 Pumpkin Seeds   Another rich source of Omega 3 oils and Zinc, they are perfect for any...