15 things mindful people do differently

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WHY TOBACCO SMOKING IS DANGEROUS?

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WHY TOBACCO SMOKING IS DANGEROUS? ⭐ Tobacco is a highly habit forming agent. Several studieshave been shown that the first cigarette exposes theindividual and the addiction will occur even with thesecond or third ‘smoke’. ⭐Children of smoking parents acquire this habit more freely. ⭐The harmful ingredients taken up by the smoker andexhaled by him depend upon several factors such as thenumber of cigarettes smoked and their frequency, depthof inhalation, smoking the cigarette only partially or fullyand the environment in which the smoker smokes - whether open or confined space. ⭐ Inhalation of the exhaledsmoke by others nearby is termed passive smoking , whichis also associated with adverse effects in various degree. Tobacco smoking is Risk factor for  Various type of disease. chronic bronchitis emphysema  Oral cancer Lung  cancer Larynx cancer  esophagus cancer bladder cancer Kidney cancer Pancreas cancer cervix uteri Cancer Coronary heart disease hypertension strok...
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YOGA For healthy lifestyle - Basic knowledge of yoga

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YOGA is a healthy way of life, originated in India. Now, it is believed to be a form of science accepted all over the world. The western culture is also accepting it as a healthy form of scientific exercise. Although the origin of yoga is obscure, it has a long tradition. Yoga for a common person contains the practices of yama, niyama, asana, pranayama,pratyahara, kriya and meditation, which are helpful to keep oneself physically fit, mentally alert and emotionally balanced. You development of an individual . Intrasting fact about yoga "yoga improves your BODY, MIND and SPIRITUAL POWER ' WHAT IS YOGA? The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’.  This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means.  As an end, yoga signifies ‘integration of personality’ at the highest level.  As means, yoga includes various practices and techniques which are employed t...
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