Posts

Showing posts from October, 2019

15 things mindful people do differently

Image

7 TYPE OF NEGATIVITY TO KILL

Image

5-UNUSUAL WAYS TO DEVELOP A POSITIVE MINDSET

Image
“ Positive thinking  is a mental and emotional attitude that focuses on the bright side of life and expects  positive  results.” ... Having a  positive mindset  means making  positive thinking  a habit, continually searching for the silver lining and making the best out of any situation you find yourself in. 1. BELIEVE First, believe you have it, thatshows you are on the path ofgrowth, it shows you are ready tolearn and you are pro learning NEW stuff. Believe in your inner GUTS that's the first stage, there will be a fierce battle with doubt so believing itself isn't going be easy. The greatest battle ever fought is in the mind, it's within yourself:Something is always coming to challenge what you say you are and you have to be prepared and equipped to face it. Knowing fully well that everything you ever want is in you- the positive mindset is in you: you aren't really changing. you are only discovering who you really are and wh...

YOGA For healthy lifestyle - Basic knowledge of yoga

Image
YOGA is a healthy way of life, originated in India. Now, it is believed to be a form of science accepted all over the world. The western culture is also accepting it as a healthy form of scientific exercise. Although the origin of yoga is obscure, it has a long tradition. Yoga for a common person contains the practices of yama, niyama, asana, pranayama,pratyahara, kriya and meditation, which are helpful to keep oneself physically fit, mentally alert and emotionally balanced. You development of an individual . Intrasting fact about yoga "yoga improves your BODY, MIND and SPIRITUAL POWER ' WHAT IS YOGA? The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’.  This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means.  As an end, yoga signifies ‘integration of personality’ at the highest level.  As means, yoga includes various practices and techniques which are employed t...

Top 5 books for students

Image
What are the must-read books for a student? Books play a significant role in our life. They say that "When you open a book, you open a new world". I believe that everyone would agree with this statement as books have become inevitable to mankind. For the majority of people, books are part of their everyday life. A book is like a best friend who will never walk away from you. There are some books you must read 1. The 7 Habits of Highly Effective People: The 7 Habits of Highly Effective People by Stephen R. Covey is a self-improvement book. It is written on Covey's belief that the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves, and in order to change ourselves, we must be able to change our perceptions. 2. How to Win Friends and Influence People: This is one of the most timeless self help books ever written. Carnegie believed that most successes come from an ability to communica...