10 POWERFUL HABITS OF THE ULTRA SUCCESSFUL


Popular posts from this blog

5-UNUSUAL WAYS TO DEVELOP A POSITIVE MINDSET

Image
“ Positive thinking  is a mental and emotional attitude that focuses on the bright side of life and expects  positive  results.” ... Having a  positive mindset  means making  positive thinking  a habit, continually searching for the silver lining and making the best out of any situation you find yourself in. 1. BELIEVE First, believe you have it, thatshows you are on the path ofgrowth, it shows you are ready tolearn and you are pro learning NEW stuff. Believe in your inner GUTS that's the first stage, there will be a fierce battle with doubt so believing itself isn't going be easy. The greatest battle ever fought is in the mind, it's within yourself:Something is always coming to challenge what you say you are and you have to be prepared and equipped to face it. Knowing fully well that everything you ever want is in you- the positive mindset is in you: you aren't really changing. you are only discovering who you really are and wh...
Read more

10 tips to help improve your body language

Image
1. Practice smiling. Smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while performing tasks. According to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you're smiling. Action Steps:  When you wake up in the morning, stand in front of your mirror and smile at yourself. Yes, you will feel foolish, but practice smiling to yourself for a minute or two. When you're in your car or alone at your desk, practice smiling. Be aware of the impact smiling has on other people, and remind yourself to smile more often with others. 2. Pay attention to posture. You practice good posture when your position sitting or standing creates the least amount of strain on supporting...
Read more

5 food's for brain health

Image
1 Oily fish  such as salmon, mackerel, herrings and sardines are rich in a nutrient called Omega 3, which is essential for development and maintenance of brain tissue. Nutritionists recommend two portions of oily fish a week as part of a balanced diet. Tinned or fresh is equally acceptable and both have good nutritional value. 2 Blueberries  High in antioxidants and a rich source of vitamin C, blueberries have been shown in many studies to guard against short term memory loss. Eating them can help aid Co-ordination and balance amongst other things. 3 Avocado  Often avoided because it is felt they have a high fat & cholesterol content, avocados facilitate blood flow to the brain, which is essential for keeping the mind alert and focused to concentrate on the stresses of the day. They can also help to reduce overall blood pressure in the body. 4 Pumpkin Seeds   Another rich source of Omega 3 oils and Zinc, they are perfect for any...
Read more