Proud to be Indian.
इस दुनिया में कुछ भी नहीं इम्पॉसिबल,
हम वो कर सकते हैं, जो है करना,
मैं तो अकेला ही चला था मंजिल पर,
लोग साथ आते गये और कारवां बनता गया.
YOGA For healthy lifestyle - Basic knowledge of yoga
YOGA is a healthy way of life, originated in India. Now, it is believed to be a form of science accepted all over the world. The western culture is also accepting it as a healthy form of scientific exercise. Although the origin of yoga is obscure, it has a long tradition. Yoga for a common person contains the practices of yama, niyama, asana, pranayama,pratyahara, kriya and meditation, which are helpful to keep oneself physically fit, mentally alert and emotionally balanced. You development of an individual . Intrasting fact about yoga "yoga improves your BODY, MIND and SPIRITUAL POWER ' WHAT IS YOGA? The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’. This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means. As an end, yoga signifies ‘integration of personality’ at the highest level. As means, yoga includes various practices and techniques which are employed t...
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