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10 tips to help improve your body language

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1. Practice smiling. Smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while performing tasks. According to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you're smiling. Action Steps:  When you wake up in the morning, stand in front of your mirror and smile at yourself. Yes, you will feel foolish, but practice smiling to yourself for a minute or two. When you're in your car or alone at your desk, practice smiling. Be aware of the impact smiling has on other people, and remind yourself to smile more often with others. 2. Pay attention to posture. You practice good posture when your position sitting or standing creates the least amount of strain on supporting...
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10 Psychology Tricks You Can Use To Influence People

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Before we get started, it’s important to note that none of these methods fall under what we would term the dark arts of influencing people. Anything that might be harmful to someone in any way, especially to their self esteem, is not included here. These are ways to win friends and influence people using psychology without being a jerk or making someone feel bad. 1. Get Favors Trick: Get someone to do a favor for you—also known as the Benjamin Franklin effect. Legend has it that Benjamin Franklin once wanted to win over a man who didn’t like him. He asked the man to lend him a rare book and when the book was received he thanked him graciously. As a result, this the man who had never wanted to speak to him before, became good friends with Franklin. To quote Franklin: “He that has once done you a kindness will be more ready to do you another than he whom you yourself have obliged.” Scientists decided to test this theory and found that those who were asked by the resear...
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How To Make The law Of Attraction A Daily Habit

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#1  . Focus On One Aspect At A Time T here are dozens of amazing Law of Attraction techniques. As time goes on, you’ll become adept at using many of them. However, when you’re first getting to grips with the Law of Attraction, experts that advise that you start by mastering one particular change to your daily routine. This is because of ego depletion. Our limited capacity for self-regulation, which makes it harder to sustain habits if we try to take on lots of them at once. Take a look at the  basic Law of Attraction exercises , and find the one you want to start with. Creative visualization  or  daily affirmations might be good choices, as they depend on very little previous knowledge and yet create tangible results. After a while, you can move on to focus on developing another daily Law of Attraction Habit. #2. Commit To A Month Of Effort There is mixed evidence regarding the length of time it takes to build a solid habit. Estimates tend to hover betw...
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