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10 tips to help improve your body language

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1. Practice smiling. Smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while performing tasks. According to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you're smiling. Action Steps:  When you wake up in the morning, stand in front of your mirror and smile at yourself. Yes, you will feel foolish, but practice smiling to yourself for a minute or two. When you're in your car or alone at your desk, practice smiling. Be aware of the impact smiling has on other people, and remind yourself to smile more often with others. 2. Pay attention to posture. You practice good posture when your position sitting or standing creates the least amount of strain on supporting...
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5-UNUSUAL WAYS TO DEVELOP A POSITIVE MINDSET

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“ Positive thinking  is a mental and emotional attitude that focuses on the bright side of life and expects  positive  results.” ... Having a  positive mindset  means making  positive thinking  a habit, continually searching for the silver lining and making the best out of any situation you find yourself in. 1. BELIEVE First, believe you have it, thatshows you are on the path ofgrowth, it shows you are ready tolearn and you are pro learning NEW stuff. Believe in your inner GUTS that's the first stage, there will be a fierce battle with doubt so believing itself isn't going be easy. The greatest battle ever fought is in the mind, it's within yourself:Something is always coming to challenge what you say you are and you have to be prepared and equipped to face it. Knowing fully well that everything you ever want is in you- the positive mindset is in you: you aren't really changing. you are only discovering who you really are and wh...
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14 Signs You’re An Emotionally Intelligent Person!!

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1. You’re constantly striving to understand the human condition. You notice everything – the way someone hesitates before they speak, the way their eyes light up when they see someone they love. You often notice all the things other people seem to miss and you seek understanding for the logic and motivation behind how people behave. You want to understand the human condition from every angle because it helps give you insight and perspective on your own life. 2. You’re inherently curious about the way other people live. You love talking to people from varying cultures and backgrounds because you love learning about how other people live and what makes them tick. You enjoy seemingly random interactions with strangers because that’s where you can often learn the most about other people. 3. You’re self-aware about your shortcomings and strengths. You know the things about yourself that make you not such an ideal person and you’re also aware of the things that make you really g...
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