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YOGA For healthy lifestyle - Basic knowledge of yoga

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YOGA is a healthy way of life, originated in India. Now, it is believed to be a form of science accepted all over the world. The western culture is also accepting it as a healthy form of scientific exercise. Although the origin of yoga is obscure, it has a long tradition. Yoga for a common person contains the practices of yama, niyama, asana, pranayama,pratyahara, kriya and meditation, which are helpful to keep oneself physically fit, mentally alert and emotionally balanced. You development of an individual . Intrasting fact about yoga "yoga improves your BODY, MIND and SPIRITUAL POWER ' WHAT IS YOGA? The word ‘Yoga’ is derived from Sanskrit root yuj which means ‘join’ or ‘unite’.  This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means.  As an end, yoga signifies ‘integration of personality’ at the highest level.  As means, yoga includes various practices and techniques which are employed t...
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HOW TO INCREASE TESTOSTERONE LEVAL NATURALLY

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What is TESTOSTERONE?  Testosterone is the primary male sex hormone and anabolic steroid.  In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. In addition, testosterone is involved in health and well-being, and the prevention of osteoporosis. Insufficient levels of testosterone in men may lead to abnormalities including frailty and bone loss. ROLE OF TESTOSTERONE IN ADULT 1   testosterone effects on sex organs . testosterone increase the size of penis,scrotum and testes after puberty.t testosterone is necessary for spermatogenesis. 2 testosterone effects on physical body & mentally.           - development of musculature after puberty         - increase the thickness of bones ,size of bones and strength of bone .     ...
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