Knowledge Corner

1. They don’t waste time feeling sorry for themselves. Instead, they express gratitude. “Feeling sorry for yourself is self-destructive,” Morin writes. “Indulging in self-pity hinders living a full life.” It wastes time, creates negative emotions, and hurts your relationships. The key is to “affirm the good in the world, and you will begin to appreciate what you have,” she writes. The goal is to swap self-pity with gratitude. 2 They don’t give away their power. Oprah Winfrey has a strong grip on her power. People give away their power when they lack physical and emotional boundaries, Morin writes. You need to stand up for yourself and draw the line when necessary. If other people are in control of your actions, they define your success and self-worth. It’s important that you keep track of your goals and work toward them. Morin uses Oprah Winfrey as an example of someone with a strong grip on their power. Winfrey grew up dealing with poverty and sexual abuse, bu

1. Stand Up Straight Standing up straight is probably the most powerful technique to projecting confidence through body language. Keeping your back straight, your shoulders back and your head held high displays status, power and that you are in control of your life. It can be tiring at first, especially if you have spent a lifetime slouching or bending over a computer, but it will become easier over time and you’ll soon be walking tall without even trying. 2. Keep Your Chin And Head Up Confident people are always looking ahead, never down at the ground. Looking down communicates that you are insecure or shy. Whether you are standing in a crowd or walking down a street, always keep your head up and your eyes looking straight ahead. 3. Keep Your Hands Out Of Your Pockets We naturally tend to hide or cover our hands by putting them in our trouser pockets when we are feeling nervous, uncomfortable or unsure of ourselves. If you keep your hands securely in your pockets then that

Learning something new about yourself is always interesting and entertaining. And understanding the psychology behind the way we behave, treat others, and express ourselves can be even more appealing. Today, we here at  Bright Side  have compiled a list of the most surprising psychology facts that can help you better understand yourself and others. Any friendship that was born in the period between 16 and 28 years of age is more likely to be robust and long lasting. Women generally prefer men with deep husky voices because they seem more confident and not aggressive. The people who give the best advice are usually the ones with the most problems. The smarter the person is, the faster he thinks, and the sloppier his handwriting is. Our emotions don’t affect the way we communicate. In fact, the very opposite is true: the way we communicate has an influence on our mood. The way a person treats restaurant staff reveals a lot about their character. People who have a strong

Every human being is a unique universe, but psychologists who have a keen eye for details keep discovering new behavioral patterns that are believed to be rooted in our childhood and can be appliedto everyone. We decided to share these useful psychology tricks; maybe they will positively affect your communication skills and make your life easier in some way. 1. To find out if a person likes you, pick a word  and every time he/she uses this word or synonymous word phrases, nod and smile. If he/she does like you, watch him/her start using the word all the time. 2. Do you want people to take your words seriously ? Every time you tell them something, say that your father taught you this. People tend to believe parents’ advice inherently. 3. Become an ultimate ‘Rock, paper, scissors’ champion!  To win at the ‘Rock, Paper, Scissors’ game, right before playing it, ask your opponent a random question. Most of the time your confused friend will throw ‘scissors.’ 4. If you

The terms psychopath and sociopath are often used interchangeably, but they aren't quite the same thing. So what's the difference, you ask? To find out, we asked James Fallon, a neuroscientist at the University of California at Irvine School of Medicine who specializes in studying psychopaths (and also  happens to be one  himself). So what's the difference, you ask? To find out, we asked James Fallon, a neuroscientist at the University of California at Irvine School of Medicine who specializes in studying psychopaths (and also  happens to be one  himself). But that's not all. According to Fallon, both psychopaths and sociopaths can be further broken down into two subtypes, based on their demeanor:

1. Practice smiling. Smiling not only makes you more attractive and trustworthy, it also improves your health, your stress level, and your feelings about yourself. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones. It also has been shown to increase productivity while performing tasks. According to several studies, smiling can trick your brain into feeling happy, even when you feel sad as you're smiling. Action Steps:  When you wake up in the morning, stand in front of your mirror and smile at yourself. Yes, you will feel foolish, but practice smiling to yourself for a minute or two. When you're in your car or alone at your desk, practice smiling. Be aware of the impact smiling has on other people, and remind yourself to smile more often with others. 2. Pay attention to posture. You practice good posture when your position sitting or standing creates the least amount of strain on supporting

HIGHLIGHTS 👉 MakeMyTrip, IRCTC have                     partnered to provide the service on WhatsApp 👉 Users can check PNR status,             live train status free of cost 👉 Everyone can use the WhatsApp service, not just MakeMyTrip customers WhatsApp  is easily among the most popular apps in India, but did you know it can help you track trains live check your PNR status too? Of course, there are other ways to check your PNR status as well as track live train status online - the  NTES  app by  IRCTC  can help with the latter, while the former can be checked using the Rail Connect app. And there's always the option to call 139 to check these details. But with WhatsApp on your fingertips, on both smartphones and select feature phones, it becomes much easier to check these statuses online. We explain how the popular app with over 200 million users can help you here. IRCTC has partnered with travel platform  MakeMyTrip  to provide its users with the PNR status and li

12 evening habits improve your life.